Last Updated on 18/09/2024 by admin
At Oppo Health we care about our customers and their well-being. OPPO Health offers an extensive range of high-quality orthopaedic supports and braces for a wide range of conditions. Whether it is for injury prevention, to provide support and alleviate pain, or to enable daily life and activity to continue, OPPO will have the right solution for you. Our mission is to support a Healthy and Happy Lifestyle and improve Wellbeing
Let’s look at some general tips to avoid having an injury this Autumn if you are out and about in our UK weather!
Wrap Up Warm!
Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck stiffness, headaches, and general tightness. Do button up your coat, wear a scarf and try and keep the muscles warm to prevent neck tension.
Watch where you are going!
Sounds obvious but keep a look out for wet patches or wet leaves which you could slip on – try not to fall this Autumn! Doing regular balance exercises will help keep your ligaments tuned up and prevent falling.
Choose sensible shoes!
Go for shoes or boots with a good grip and have rubber soles that will cut into and grip slippery surfaces better to avoid any trips or falls throughout Autumn.
Be aware of your posture!
Whether you’re raking up leaves or doing a spot of Autumnal gardening, be aware of your back. Bend from your knees, try to avoid twisting and be aware of how much you are carrying to avoid putting too much strain through your back.
Stretch!
Whether you’re a runner, walker or a professional footballer, your muscles will be cooler before you start exercising at this time of year due to the outside temperature. Cold muscles can be more susceptible to strains and sprains if not warmed up properly. Take the time to warm up and cool down properly before and after exercise – your tight muscles will thank you for it.
