Lower Back Pain

Lower Back Pain

Lower back pain is a common condition that affects millions of people worldwide. It is characterised by discomfort or pain in the lower back area, which can range from mild to severe. Lower back pain can occur due to a variety of reasons including muscle strain, poor posture, herniated discs, arthritis, and degenerative disc disease. It is one of the leading causes of disability and can significantly impact daily activities and overall quality of life.

Lower Back Pain Symptoms

Lower Back Pain Symptoms

Assessment Checklist:

• Is there a persistent ache or stiffness in the lower back?
• Is the pain worse after sitting or standing for long periods?
• Is there sharp pain after lifting heavy objects or twisting the back?
• Is the pain radiating down into the legs or buttocks?
• Is it difficult to move or stand up straight?
• Is back pain affecting sleep or daily activities?

How OPPO Health Lumbar Supports Help Manage Common Issues

• Flexible Stays – Flexible stays provide concentrated support to the lumbar-sacral area, stabilising the lower back and reducing movements that can aggravate pain. This adaptable support can ease stiffness by maintaining proper spinal alignment and reducing muscle strain, which helps prevent muscle spasms by allowing muscles to relax. By providing support and stabilisation, the flexible stays reduce the risk of further injury and allow for safer movement, helping patients perform daily activities with less difficulty.
• Reinforced Straps – The reinforced straps allow for adjustable compression, supporting core muscles and providing a snug fit. This compression reduces pain by improving posture and alignment, alleviating stress on the affected area, and offering relief during activities. Additionally, the adjustable compression enhances blood flow and helps reduce stiffness and muscle spasms by maintaining proper support and alignment.
• Abdominal Panel – The addition of an abdominal panel, combined with the reinforced straps, provides intra-abdominal compression, helping to correct posture and reduce strain on the lower back, thereby decreasing pain. This posture-correcting support keeps the spine aligned during movement, making it easier to bend, lift, and twist while reducing strain.

Common Issues Associated with Lower Back Pain

• Pain – Pain is the most common symptom of lower back pain, often intensifying with movement or prolonged sitting. This discomfort can interfere with daily activities like walking, bending, and lifting, leading to reliance on pain medications and decreased quality of life.
• Stiffness and Muscle Spasm – Stiffness and muscle spasms often occur after prolonged inactivity or overexertion. These symptoms can make movement difficult, especially in the morning or after sitting for long periods. Daily activities like bending, lifting, or reaching become challenging, making simple tasks such as getting out of bed or standing up from a chair uncomfortable.
• Difficulty in Movement – Difficulty in movement results in limited mobility and flexibility with lower back pain. If you suffer with lower back pain you may struggle with bending, twisting, or lifting, leading to reduced physical activity and overall fitness, potentially causing muscle weakness and exacerbating the problem.